Personal Coaching
One conversation at a time, with someone in your corner.
One-to-one coaching is the most personal part of IGY: a private, unhurried space to think clearly, be honest, and work out what a meaningful next step actually looks like for you.
Explore coaching optionsThe approach
Grounded, practical, human.
Coaching here isn't about being told what to do, or following someone else's blueprint for a better life. It starts with what's true for you right now — the pressures, the patterns, the things you've stopped saying out loud.
From there the work is practical. We look at what's actually within your influence, what needs to change first, and how to make that change survive contact with a normal, busy, complicated week. You'll leave sessions with clarity and something to do, not just something to feel.
Some people need one conversation. Others want support over a longer period. You choose the level that fits where you are now.
What people bring
You don't need the right words to begin.
Coaching often starts with something as vague as 'I don't feel like myself'. These are some of the themes that come up most.
- Feeling overwhelmed or stretched too thin
- Losing a sense of who you are outside of your responsibilities
- Navigating a transition — work, family, health, identity
- Rebuilding confidence after a difficult chapter
- Wanting change, but not knowing where to begin
- Making a decision you keep circling around
What working together looks like
A simple, steady process.
Just a clear, human way of working that starts where you are and moves at your pace.
Start with a conversation
A relaxed introductory conversation about where you are, what has brought you here and what you would like support with. No need to know exactly what you need yet.
Choose the support that fits
We'll work out what feels useful — whether that's one focused conversation or regular space and accountability — without pressure to commit to more than you need.
Turn conversation into progress
Sessions turn what comes up into realistic next steps, reflections and actions that can actually work within your life.
Ways to work together
Support that meets you where you are.
You don't have to know how much support you need before you begin. IGY coaching is designed to give you options — from one focused conversation to ongoing support while you work through something bigger.
Coaching places opening soon
A small number of one-to-one coaching spaces will be available. Please enquire to talk about what you need and which level of support may suit you.
One conversation
A focused space for when you need to talk something through.
PLEASE ENQUIRE
- One private 60-minute online coaching session
- Space to explore one challenge, decision or situation
- Clear reflections and realistic next steps
- No ongoing commitment
Steady support
A little more space, continuity and accountability.
PLEASE ENQUIRE
- Two private 60-minute coaching sessions each month
- Ongoing space to reflect, reset and move forward
- Practical actions between conversations
- Light check-in support between sessions
- Ideal for someone actively working through change
I've got you
Closer support for a season when you don't want to figure everything out alone.
PLEASE ENQUIRE
- Regular private coaching sessions
- More frequent support and accountability
- Priority check-ins between sessions
- Practical tools and resources selected around what you are working through
- A deeper level of continuity while you make meaningful change
Not sure which is right for you?
That's exactly what the introductory conversation is for. Tell me what's going on and we'll work out together whether coaching — and which level of support — makes sense for you.
Start with a conversation
Who you'll be talking to
Hi, I'm Cheryl.
I created IGY because I believe sometimes the most useful thing you can have is someone in your corner — someone who will listen properly, ask the questions that matter and help you work out what comes next.
My approach isn't about telling you how to live your life. It's about helping you hear yourself more clearly, challenge what may be keeping you stuck and turn what you discover into something practical.
You bring your life. I'll bring the space, questions and support. We'll work from there.
Ready when you are
Start with a conversation.
You don't need to know exactly what you need before getting in touch. Tell me a little about where you are and what has brought you here. We'll arrange a short introductory conversation and take it from there.
Start a conversation